Set and Setting

Set and Setting is a St. Petersburg, Florida-based instrumental post-metal band formed in 2010, known for weaving intricate soundscapes that blend cinematic post-rock crescendos with sludgy, thunderous metal textures. Their music thrives on contrast, balancing delicate melodies with crushing heaviness, often exploring themes of existential reflection and emotional transformation. Over the years, they’ve carved a niche with albums like *Reflectionless* (2016) and *Equanimity* (2020), which showcase their knack for hypnotic rhythms and sprawling, immersive compositions. Recent releases such as *Tabula Rasa* and *Ecdysis* continue their evolution, incorporating sharper dynamic shifts and psychedelic undertones while maintaining their signature intensity.

The band, which includes members Shane Handal (guitar) and Daniel Florestan (drums), has toured extensively, sharing stages with acts like Russian Circles and Pelican, and has cultivated a reputation for delivering visceral live performances. Signed to labels like Prosthetic Records and Science of Silence, Set and Setting remains a compelling force in the instrumental metal scene, offering listeners a cathartic journey through sound rather than words. Their name—a nod to psychological terminology—aptly reflects their mission: crafting sonic environments that evoke deep introspection and raw emotional release.