Self-help music is a genre that blends motivational speech, guided meditation, and subconscious reprogramming with ambient soundscapes, soft melodies, or rhythmic beats. Designed to inspire personal growth, confidence, and relaxation, it often features spoken affirmations, visualization exercises, and life coaching wisdom set to uplifting or meditative backdrops. Drawing from fields like hypnosis, neuroscience, and spiritual philosophy, self-help music aims to rewire thought patterns, boost positivity, and encourage success. Whether through hypnosis-based relaxation, energetic motivational speeches, or mindful affirmations, this genre serves as an audio tool for self-improvement and empowerment.

I know it hurts

William Hollis

Single - Released February 10, 2025