The Sound of Therapy

“The Sound of Therapy” is a playlist designed to guide the mind and body into deeper states of rest, healing, and inner balance. Built around calming instrumentals, natural soundscapes, and guided hypnotherapy tracks, this selection uses everything from 432 Hz vibrations and shamanic drums to ambient piano and pink noise to encourage full-body relaxation.

Tracks like “OM (Aum) Chanting at 432Hz” and “Chakra Balancing” lay the foundation for meditative focus, while “Deep Sleep” and “Sleep Hypnosis” ease the transition into restful sleep. With a mix of sound therapy, spa music, hypnosis sessions, and nature ambiance, the playlist’s structure promotes relaxation, mindfulness, and sensory restoration—suitable for meditation, stress relief, or drifting off at the end of the day.